Weigh In record (no journal entry) for 30 April 2012
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95.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 34.40g | Prot: 125.20g | Carbs: 400.01g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, Tilapia (Fish). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, GOLEAN Crunch! - Honey Almond Flax, Chocolate Peanut Butter High Protein Bar, Hard Candy, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3351 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 14 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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