Weigh In record (no journal entry) for 23 October 2017
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1433 kcal
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Fat: 59.54g | Prot: 55.02g | Carbs: 170.91g.
Breakfast: Nescafe 2'Si 1 Arada, Poğaça. Lunch: Tam Yağlı Sade Yoğurt, Şölen Greta Zeytinli Dağ Kekikli Kraker. Dinner: Mevsim Salata, Hamsi Buğulama. Snacks/Other: Çikolatalı Kurabiye (Margarinli), İncir, Ülker Altınbaşak İnce Grissini Kepekli, Lera Fresca Antep Fıstıklı Dondurma. more...
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Losing 0.5 kg a Week
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fatsevmine's Weight History
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