Weigh In record (no journal entry) for 23 October 2017
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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496 kcal
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Fat: 26.36g | Prot: 23.17g | Carbs: 44.83g.
Breakfast: Яготинский Сметана 15%, Травяной Чай (Кроме Ромашки), Мёд, President Творог 5%. Lunch: Сосиски Молочные, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Яблоко. more...
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steady weight
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Polusladkaya's Weight History
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