Weigh In record (no journal entry) for 23 October 2017
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75.4 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1729 kcal
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Fat: 66.32g | Prot: 75.86g | Carbs: 209.61g.
Breakfast: Whole Wheat Bread, Simply Potatoes Shredded Hash Browns, Egg Beaters Egg Beaters - Original, Olive Oil, Cheddar Cheese, Coffee with Cream. Lunch: Whole Wheat Bread, Pacific Organic Creamy Tomato Soup, Peanut Butter. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Milk (Nonfat), Lender's Onion Bagel, Philadelphia Regular Cream Cheese, Hershey's Milk Chocolate. more...
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2009 kcal
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Exercise:
Circuit training - 10 minutes, Conditioning exercise (health club) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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