Weigh In record (no journal entry) for 23 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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845 kcal
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Fat: 8.89g | Prot: 16.29g | Carbs: 182.95g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value White Sandwich Bread (28g), Bananas, Mott's Cinnamon Applesauce. Dinner: Reggano Tomato, Basil & Garlic Pasta Sauce, Live G Free Brown Rice Spaghetti. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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