tata nova's Journal, 23 Oct 17

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Hari ke 1 diet GM.. Semoga ttp sehat ya Allah..

66.2 kg Lost so far: 0.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

616 kcal

Fat: 35.24g | Prot: 7.30g | Carbs: 80.56g. Breakfast: Jambu Air, Blewah Melon, Semangka. Dinner: Mangga, Blewah Melon, Semangka, Kelapa. Snacks/Other: Bawang Putih Cincang, Kacang Sangrai Kering (tanpa Garam). more...

1842 kcal

Exercise: Sleeping - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes. more...

Losing 5.6 kg a Week

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tata nova's Journal, 23 Oct 17

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tata nova's Weight History