Weigh In record (no journal entry) for 23 October 2017
|
136.8 kg
Lost so far: 0 kg.
Still to go: 64.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 October 2017:
|
1133 kcal
|
Fat: 33.19g | Prot: 54.05g | Carbs: 168.88g.
Breakfast: Vitao Granola Tradicional Light, Bananas, Jussara Leite Desnatado. Lunch: Farofa, Arroz Branco, Carne de Vaca Assada, Vapza Carne Seca Desfiada. Dinner: Aurora Linguiça Toscana, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia, Maçã, Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheledrum's Weight History
|