|
Unbelievable! Padahal minggu kemaren diet berantakan, tp mungkin karena porsi cenderung stabil malah turun timbangan?
|
65 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
532 kcal
|
Fat: 28.50g | Prot: 24.56g | Carbs: 54.16g.
Breakfast: Pisang, Lemon Hangat, Kacang Sangrai Kering (tanpa Garam). Lunch: Telur Dadar, Edamame, Wortel Dimasak, Sawi Dimasak, Brokoli Dimasak (dari Segar). Dinner: Pecel, Wortel Dimasak, Edamame, Selada, Tempe Bacem, Teh Hijau. more...
|
Losing 1.2 kg a Week
|