Weigh In record (no journal entry) for 23 October 2017
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67 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1479 kcal
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Fat: 79.05g | Prot: 96.64g | Carbs: 99.46g.
Breakfast: Café, Paulista Leite Semidesnatado, Café com Leite Integral, Ovo Mexido. Lunch: Kibe Assado, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Café Expresso. Dinner: Da Colônia Paçoca Rolha com Açúcar Mascavo, Abobrinha Refogada, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Mini-Cenouras, Ati Latte Iogurte Natural Integral, Avocado, Polenguinho Polenguinho Tradicional, Carrefour Uva sem Sementes. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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LouRamos's Weight History
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