Weigh In record (no journal entry) for 23 October 2017
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2287 kcal
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Fat: 145.93g | Prot: 190.95g | Carbs: 44.66g.
Breakfast: Tomates Cereja, Seara Presunto Cozido, Scala Queijo Prato, Danubio Requeijão Cremoso Tradicional, Café, Yoki Amendoim Descascado Salgado, Cashews Royale Castanha de Caju, La Violetera Nozes, Amendoim, Ovo Mal Cozido, Suco de Acerola. Lunch: Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Suco de Acerola, Maçã Verde. Dinner: Giraffas Salada de Alface e Tomate sem Molho Italiano, Picanha. Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Pachá Amendoim Torrado. more...
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Gaining 2.8 kg a Week
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marceloalt's Weight History
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