Weigh In record (no journal entry) for 24 October 2017
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2017:
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906 kcal
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Fat: 17.68g | Prot: 26.12g | Carbs: 163.81g.
Breakfast: Apel Merah Lezat. Lunch: Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Susu Kedelai, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Blewah Melon. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Beng-Beng Trenz Sandwich Crakers_Chess, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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afridhana's Weight History
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