Weigh In record (no journal entry) for 24 October 2017
|
89.9 kg
Lost so far: 15.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
412 kcal
|
Fat: 18.45g | Prot: 20.70g | Carbs: 11.04g.
Breakfast: Egg (Whole). Lunch: Tomatoes, Onions, Lettuce, Bacon. Dinner: Hard-Boiled Egg. Snacks/Other: Brandy, Granny Smith Apples, Celery. more...
|
|
3648 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Stair Climber (Stepper) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 57 minutes, Watching TV/Computer - 6 hours. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|