Weigh In record (no journal entry) for 24 October 2017
|
99.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
499 kcal
|
Fat: 20.63g | Prot: 41.29g | Carbs: 35.69g.
Breakfast: Коркунов Конфета, Конфета, Омлет или Яичница с Овощами. Lunch: Сельдерей, Куриное Филе. Dinner: Сельдерей, Простоквашино Кефир 2,5%, Домик в деревне Кефир 2,5%. Snacks/Other: Макдоналдс Нагетсы . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anmeridianiko's Weight History
|