Weigh In record (no journal entry) for 24 October 2017
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1228 kcal
|
Fat: 67.36g | Prot: 82.59g | Carbs: 67.00g.
Breakfast: Coconut Oil, Hard-Boiled Egg, Apples, Coffee with Milk. Lunch: Woolworths Mange Tout Peas, Broccoli, Woolworths Thai Green Curry Paste, Chicken Breast. Dinner: Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Fish Cakes. Snacks/Other: Country Fair Chicken Nuggets Light. more...
|
Losing 7 kg a Week
|
|
kather1612's Weight History
|