Weigh In record (no journal entry) for 24 October 2017
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1686 kcal
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Fat: 54.77g | Prot: 61.11g | Carbs: 248.89g.
Lunch: 肯德基 薯条, 香蕉, EDO 芝士风味夹心饼干. Dinner: 木耳菜, 肯德基 新奥尔良烤鸡腿堡. Snacks/Other: 柠檬茶, 瑞士三角 黑巧克力, 深晖 菊花茶植物饮料, 绿箭 脆皮软心薄荷糖, 菜心, 木耳菜, 湾仔码头 香菇青菜素水饺, 湾仔码头 玉米蔬菜猪肉水饺. more...
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1997 kcal
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Exercise:
Grocery Shopping - 36 minutes, Desk Work - 2 hours, Sewing - 1 hour and 30 minutes, Housework - 1 hour and 10 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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