Weigh In record (no journal entry) for 24 October 2017
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2556 kcal
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Fat: 159.12g | Prot: 261.14g | Carbs: 23.66g.
Breakfast: Aldi Norwegisches Lachsfilet, Aldi Emmentaler. Lunch: Ja! Remoulade, Weißkohl, Kaufland Putenbrustfilet. Dinner: Aldi Emmentaler Gerieben, Brokkoli, Aldi Rinderhackfleisch. Snacks/Other: ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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Losing 4.7 kg a Week
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gerlach1's Weight History
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