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DrBHenderson
Journal
30 Apr 12
DrBHenderson's Journal, 30 Apr 12
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Weigh In record (no journal entry) for 30 April 2012
73.7 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2012:
1997 kcal
Fat: 57.81g | Prot: 140.37g | Carbs: 238.37g.
Breakfast:
Honey Greek Yogurt, Carbmaster Peach Yogurt.
Lunch:
Veggie Burgers, Chewy Trail Mix Bars.
Dinner:
Amplified Wheybolic Extreme 60, Shakeology - Chocolate.
Snacks/Other:
Bistro Selections Thai Style Chicken & Rice Noodles, Oikos Organic Vanilla Greek Yogurt, Chewy Trail Mix Bars, 90 calorie fiber one.
more...
3003 kcal
Exercise:
asylum: speed & agility + cardio abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 3.3 kg a Week
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DrBHenderson's Weight History
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