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maria.mar
Journal
24 Oct 17
maria.mar's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
65.2 kg
Lost so far:
1.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1572 kcal
Fat: 40.27g | Prot: 151.30g | Carbs: 157.46g.
Breakfast:
Plum, Просто Молоко Молоко 1,5%, Di&Di Завтраки Амарантовые с Темным Шоколадом.
Lunch:
Гудвилл Гречневая Крупа, Мираторг Филе Без Кожи Цыпленка-Бройлера.
Dinner:
Гудвилл Гречневая Крупа, Мираторг Филе Без Кожи Цыпленка-Бройлера.
Snacks/Other:
Лосево Творог Обезжиренный, Pear, Dry Roasted Cashew Nuts.
more...
411 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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maria.mar's Weight History
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