maria.mar's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

65.2 kg Lost so far: 1.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1572 kcal

Fat: 40.27g | Prot: 151.30g | Carbs: 157.46g. Breakfast: Plum, Просто Молоко Молоко 1,5%, Di&Di Завтраки Амарантовые с Темным Шоколадом. Lunch: Гудвилл Гречневая Крупа, Мираторг Филе Без Кожи Цыпленка-Бройлера. Dinner: Гудвилл Гречневая Крупа, Мираторг Филе Без Кожи Цыпленка-Бройлера. Snacks/Other: Лосево Творог Обезжиренный, Pear, Dry Roasted Cashew Nuts. more...

411 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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maria.mar's Journal, 24 Oct 17

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