Weigh In record (no journal entry) for 24 October 2017
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54.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1502 kcal
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Fat: 60.92g | Prot: 67.64g | Carbs: 173.78g.
Breakfast: Хлеб Пшеничка с Отрубями, Савушкин Кефир 2,5%. Lunch: Свинина, Хлеб Пшеничка с Отрубями, Винегрет. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Спартак Батончик Мюсли, Евроопт Банан, Евроопт Банан, Вареное Яйцо. more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mashanasha's Weight History
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