Weigh In record (no journal entry) for 24 October 2017
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63 kg
Lost so far: 13.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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828 kcal
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Fat: 32.31g | Prot: 60.89g | Carbs: 72.20g.
Lunch: Kobe Bon Cabe Sambal Tabur, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Seledri Dimasak, Wortel Dimasak, Buncis, Tahu Kukus, Sosis Ayam, Nasi Putih. Dinner: Carrefour Abon Sapi, So Good Sozzis Ayam. Snacks/Other: Bakwan. more...
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1799 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 30.8 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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