Weigh In record (no journal entry) for 24 October 2017
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76.4 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1386 kcal
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Fat: 46.77g | Prot: 75.50g | Carbs: 177.60g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Balsamico, Rucola , Cocktailtomaten, Grüner Blattsalat, Olivenöl, Äpfel, Tomaten, Mozzarella, Wildreis (Gekocht), Trawlic Wildlachsfilet. Dinner: Eisbergsalat, Avocado, Olivenöl, Cocktailtomaten, Gurke (mit Schale), Balsamico. Snacks/Other: Mandeln, Brownie, Rote Paprika. more...
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steady weight
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