Weigh In record (no journal entry) for 24 October 2017
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68 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2115 kcal
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Fat: 91.85g | Prot: 93.28g | Carbs: 224.12g.
Breakfast: Äpfel, Aldi Datteltomaten, Mandarine, Harzer Harzer Käse, Feinkäserei Frischkäse Kräuter 15% Fett, Trader Joe's Vollkorn Knäckebrot, Avocado, Aldi Eiweißbrot (50g), Kaffee mit Milch. Lunch: Aldi Wiener Würstchen , Gut & Günstig Erbseneintopf. Dinner: Gurke (mit Schale), Trader Joe's Röstzwiebeln, Aldi Klarer Gurkensalat, Zwiebeln, Edeka Romanasalat, Delikato Tomaten Ketchup Leicht, Ikea Senap Mild, Ikea Snack Dressing, Aldi Hot Dog Würstchen, Aldi Hot Dog Brötchen. Snacks/Other: Kluth Cashewkerne, Trader Joe's Knäcke Mini Sour Cream, Mandarine, Kaffee mit Milch. more...
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2316 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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