Weigh In record (no journal entry) for 24 October 2017
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2235 kcal
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Fat: 119.50g | Prot: 257.61g | Carbs: 30.47g.
Breakfast: TNT Vitamin D3, Wiesenhof Geflügel Wiener, Gutes Land Gouda, Dulano Truthahnsalami (9g), Bresso Leichtgenuss, Bernard Matthews Geflügel-Cevapcici, Kaffee (Gemahlen), Milchkaffee, Bresso Leichtgenuss, Leichter Genuss Tomaten Ketchup Light, Aldi Gouda, Aldi Gouda, Aldi Hähnchen-Ministeaks, TNT Naked L-Citrullin, ESN Tasty Whey - Double Chocolate. more...
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Losing 2.1 kg a Week
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DustinUndsoo's Weight History
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