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Asam lambung naik parah smpe skt udh 6 hari
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53 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1544 kcal
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Fat: 61.16g | Prot: 90.05g | Carbs: 173.57g.
Breakfast: Pepaya, Kacang Almond, Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Pisang, Sawi, Jagung Kecil/Tunas Jagung, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Gado Gado. Snacks/Other: Heavenly Blush Yogurt Drink Wholesome Original, Fitbar Nuts Fitbar. more...
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1569 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anggrainimeike15's Weight History
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