Weigh In record (no journal entry) for 30 April 2012
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133.1 kg
Lost so far: 0.3 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 42.65g | Prot: 76.93g | Carbs: 221.83g.
Breakfast: peppermint herbal tea, peanut butter, whole wheat engish muffin. Lunch: salmon patty, granola, Craisins 100 Calorie Pack, Activia Strawberry Yogurt, rice a roni. Dinner: Corn, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: swiss crackers, Banana, apple. more...
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Gaining 0.1 kg a Week
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CharmedP3's Weight History
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