Weigh In record (no journal entry) for 24 October 2017
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1467 kcal
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Fat: 64.40g | Prot: 193.48g | Carbs: 11.31g.
Breakfast: Café Expresso. Lunch: Parmíssimo Queijo Parmesão Ralado, Tomates, Atum em Óleo (Enlatado), Abóbora Cozida (de Abóbora Fresca). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Cozido. more...
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Losing 5.6 kg a Week
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