Weigh In record (no journal entry) for 24 October 2017
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68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2072 kcal
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Fat: 60.80g | Prot: 70.24g | Carbs: 354.82g.
Breakfast: Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt, Ovomaltine Crunchy Cream, Billa Vollkornbrot. Lunch: Kidneybohnen (Dose), Philadelphia Liptauer Mild, Haas Puddingpulver, Gewußt Wie Birkenzucker, Alpengut Haltbare Leichtmilch. Dinner: Gekochtes Ei. Snacks/Other: Schokoladen-Sandwich Cookies (mit Creme Füllung). more...
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2268 kcal
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Exercise:
Badminton - 5 minutes, Shopping - 10 minutes, Showering - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Standing - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.2 kg a Week
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Bad13minton's Weight History
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