Weigh In record (no journal entry) for 24 October 2017
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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983 kcal
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Fat: 24.19g | Prot: 58.87g | Carbs: 132.43g.
Breakfast: Peach, Quaker Aveia em Flocos, 4Life PRO-TF. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Ground Beef (Cooked), Sweet Potato . Dinner: Poached Egg, Poached Egg, Tuna Sushi, Peach. more...
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Losing 2.8 kg a Week
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