Weigh In record (no journal entry) for 24 October 2017
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2203 kcal
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Fat: 52.44g | Prot: 233.28g | Carbs: 210.38g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Santa Clara Leche Light, Kellogg's Zucaritas, Azúcar, Nueces. Lunch: San Rafael Pechuga de Pavo, Noche Buena Queso Manchego, Tortillas de Maíz. Dinner: Nopales, Pimientos Verdes, Tilapia (Pez), Brócoli, Manzana. Snacks/Other: Espinacas, Pechuga de Pollo a la Plancha, Jitomate, Huevo. more...
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Gaining 2.0 kg a Week
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luisca1966's Weight History
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