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liliansantos3
Journal
24 Oct 17
liliansantos3's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
63.6 kg
Lost so far:
8.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1008 kcal
Fat: 77.85g | Prot: 56.77g | Carbs: 19.16g.
Breakfast:
Estrela do Oriente Castanha do Pará, Copra Óleo de Côco, Café, Queijo Mozzarella.
Lunch:
São Pedro Açaí Especial, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
more...
1616 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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liliansantos3's Weight History
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