Makanan yg low carbo apa aja ya susah bgt kayak apel gitu udh high carbo 🙈🙈 Asupan karbo menurut hitunganku 120grm/day tp sering melebihi. Hihihi
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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916 kcal
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Fat: 21.92g | Prot: 58.59g | Carbs: 129.58g.
Breakfast: Mangga. Lunch: Teh Hijau, Bawang Bombay Dimasak , Blue Band Margarin, Kentang (Daging, tanpa Garam, Direbus), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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1452 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Comments
cara ngitung karbo yg kita butuh in berapa gitu gmn sih?
24 Oct 17 by member: arakookie122
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cara ngitung asupan karbo gmn
24 Oct 17 by member: Megalileo
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Kemarin aku lihat dr youtube nya yuliabaltschun yg videonya DIET STOP NASI kok BERAT BADAN STUCK. Coba di lihat dulu
24 Oct 17 by member: berlianberlian
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pake calculator dr bodybuilding
25 Oct 17 by member: monicaayu23
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berlianberlian's Weight History
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