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DrBHenderson
Journal
24 Oct 17
DrBHenderson's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
68.4 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1567 kcal
Fat: 43.61g | Prot: 59.45g | Carbs: 273.58g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Campbell's Healthy Request Chicken Noodle Soup, Corn, Great Value Cream of Chicken Soup.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2922 kcal
Exercise:
8.12 mile run - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Losing 0.1 kg a Week
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DrBHenderson's Weight History
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