Weigh In record (no journal entry) for 24 October 2017
|
63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1152 kcal
|
Fat: 10.23g | Prot: 47.80g | Carbs: 222.17g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Ketchup, Minute Instant White Rice. Dinner: Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Skinless Chicken Breast. Snacks/Other: Benton's Fig Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|