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I did not gain so that is a plus. LOL
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133.8 kg
Lost so far: 20.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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235 kcal
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Fat: 1.23g | Prot: 21.62g | Carbs: 35.50g.
Breakfast: Nature's Own Life Honey Wheat Bread. Lunch: Skinless Chicken Breast, Birds Eye Oriental Stir-fry. more...
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steady weight
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Daniel McClain's Weight History
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