Weigh In record (no journal entry) for 24 October 2017
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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3556 kcal
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Fat: 138.51g | Prot: 168.09g | Carbs: 421.61g.
Breakfast: Oroweat Pan 12 Granos, Papaya, Nopales, Aceite Vegetal, Canela, Cebollas, Huevo, Alpura Leche Light. Lunch: Crema de Leche, San Rafael Salchicha de Pavo, Knorr Sopa de Fideos, Tortillas de Maíz, Aceite Vegetal. Dinner: Oroweat Pan 12 Granos, Lyncott Queso Cottage 4%, Avena, Canela, Guayaba, Yoplait Yogurt Griego sin Azúcar, Alpura Leche Light. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 0.4 kg a Week
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