Weigh In record (no journal entry) for 24 October 2017
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66.4 kg
Lost so far: 31.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2539 kcal
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Fat: 111.08g | Prot: 205.98g | Carbs: 176.10g.
Breakfast: 燕麥, 黑芝麻, 福樂 一番鮮全脂牛奶. Lunch: 牛油果, 黑芝麻, 福樂 一番鮮全脂牛奶, 燕麥. Dinner: 黃秋葵, 糖, 山葵, 蘿蔔, 扇貝（混種）, 三文魚刺身. Snacks/Other: 瑞士芝士, 蛋餅, 蛋白粉. more...
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Losing 0.7 kg a Week
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