Weigh In record (no journal entry) for 24 October 2017
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83 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1591 kcal
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Fat: 46.29g | Prot: 183.26g | Carbs: 110.16g.
Breakfast: Bananas, Coffee. Lunch: Chicken Meat and Skin (Roasted, Cooked), Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Dinner: Woolworths Smoked Chicken Breasts. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, USN Whey Protein. more...
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Losing 0.5 kg a Week
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rynodragons's Weight History
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