Weigh In record (no journal entry) for 24 October 2017
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79.6 kg
Lost so far: 21.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1119 kcal
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Fat: 56.42g | Prot: 55.47g | Carbs: 110.50g.
Breakfast: Flaxseed Seeds, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Kroger Hard Salami, Starbucks Mocha Frappuccino, Trader Joe's Cilantro Salad Dressing, Spinach, Perdue Grilled Chicken Breast Strips. Dinner: Pure Protein Crunch - Double Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Sweet Chocolate Candies , Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Losing 0.3 kg a Week
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Dethurmond's Weight History
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