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nana.alves
Journal
24 Oct 17
nana.alves's Journal, 24 Oct 17
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nada mais gratificante que nossos próprios esforços 14,500quilos a menos feliz da vida obrigada senhor
71 kg
Lost so far:
14.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
385 kcal
Fat: 8.97g | Prot: 43.28g | Carbs: 34.11g.
Lunch:
Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pipoca, Café com Leite Desnatado.
more...
2102 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
53 Supporters
Support
Comments
Parabéns
24 Oct 17 by member:
tita.azevedo
Obrigada
24 Oct 17 by member:
nana.alves
Parabéns!!!
24 Oct 17 by member:
carolinefrs
obrigada
24 Oct 17 by member:
nana.alves
Parabéns
24 Oct 17 by member:
melnasi
Parabéns!
24 Oct 17 by member:
Querinha
Parabéns 🎊
24 Oct 17 by member:
sarasantarem024
Muito bom!!! Parabéns!!!
25 Oct 17 by member:
Auspiciosa
Em Quanto tempo ?
25 Oct 17 by member:
Jaqueline Perotti
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nana.alves's Weight History
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