Weigh In record (no journal entry) for 23 October 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1059 kcal
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Fat: 35.24g | Prot: 68.01g | Carbs: 126.95g.
Breakfast: Green Tea, Sumaco Sardines in Tomato Sauce, Brown Bread. Lunch: Water, Sumaco Sardines in Tomato Sauce, Brown Bread. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Thigh, Chicken Wing (Skin Eaten), Brown Bread. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Football (soccer) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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