Weigh In record (no journal entry) for 24 October 2017
|
71 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 October 2017:
|
1503 kcal
|
Fat: 25.71g | Prot: 57.03g | Carbs: 267.23g.
Breakfast: Prugne, Pere, Tre Mulini Pan Bauletto Grano Duro, Eurospin Prosciutto Cotto Magro, Alpina Fiocchi di Latte. Lunch: Clementine, Melone, Melone, Mela, Tre Mulini Risotto alla Marinara, Scotti Riso Parboiled. Dinner: Melone, Aia Cordon Bleu, Il Mediterraneo a Tavola Zuppa di Verdure e Cereali. more...
|
|
1779 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoremio11's Weight History
|