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acw114
Journal
24 Jan 08
acw114's Journal, 24 Jan 08
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Weigh In record (no journal entry) for 24 January 2008
76.9 kg
Lost so far:
5.7 kg
.
Still to go:
11.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2008:
1591 kcal
Fat: 99.45g | Prot: 105.91g | Carbs: 33.17g.
Breakfast:
celery, blue cheese veggie dip, sunflower kernel.
Lunch:
chicken.
Dinner:
honey mustard, chicken wing, white wine.
more...
1889 kcal
Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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acw114's Weight History
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