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Jam 06.22
97.4 lengkap
97 tl
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1583 kcal
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Fat: 30.03g | Prot: 89.98g | Carbs: 258.73g.
Breakfast: Buah Pir, Pisang. Lunch: Kopi, Apel (tanpa Kulit), Pepaya. Dinner: Ayam Goreng, Sate Ayam, Ikan, Tempe Bacem, Sushi. Snacks/Other: Kue, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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