Weigh In record (no journal entry) for 30 April 2012
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59.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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1190 kcal
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Fat: 74.72g | Prot: 77.22g | Carbs: 52.21g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg, Sour Cream. Dinner: tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber, Cooked Brussels Sprouts (from Fresh), Smoked or Cured Ham (Lean and Fat Eaten), Scalloped Potatoes. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Aged Parmesan Crisps, Organic Strawberries. more...
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2030 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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