Weigh In record (no journal entry) for 24 October 2017
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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475 kcal
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Fat: 5.54g | Prot: 14.17g | Carbs: 98.10g.
Breakfast: Matte Leão Chá Mate com Pêssego. Lunch: Rabanetes, Alface, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Café com Açúcar, Pão de Batata, Suco de Limão, Cenouras. more...
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1841 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Studying - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Barbra Manz's Weight History
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