OYaKovalchuk's Journal, 25 Oct 17

OYaKovalchuk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2017

87.8 kg Lost so far: 1.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

769 kcal

Fat: 1.42g | Prot: 4.84g | Carbs: 181.11g. Breakfast: Сами с Усами Фруктовый Салатик, Американо. Lunch: Фруктовый Сад Сладкий Виноград. Dinner: Агрокомплекс Арбузы Маринованные. Snacks/Other: Ашан Мандарин, Фруктовое Облако Ананас Кусочки, Окей Груша Конференс, Ашан Киви. more...

152 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OYaKovalchuk's Weight History

View Complete History

OYaKovalchuk's Journal, 25 Oct 17

Submit a Comment

OYaKovalchuk's Weight History