Weigh In record (no journal entry) for 25 October 2017
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65 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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584 kcal
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Fat: 24.58g | Prot: 51.16g | Carbs: 39.83g.
Breakfast: Nasi Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tempe, Susu Kedelai, Donat Dilapisi Coklat, Bengkoang. more...
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3542 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 1 hour, Cardio - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Housework - 8 hours, Zumba - 15 minutes. more...
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Losing 5.6 kg a Week
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adeshetz's Weight History
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