Weigh In record (no journal entry) for 25 October 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2834 kcal
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Fat: 64.33g | Prot: 116.80g | Carbs: 463.56g.
Breakfast: Kraft Singles, Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mie Bakso. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Kraft Singles, Mr. Bread Roti Tawar Gandum, Durian, Pisang Raja Direbus Matang, Jus Anggur, Pisang Raja Direbus Matang, Frisian Flag Gold Susu Full Cream Milk. more...
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steady weight
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