Weigh In record (no journal entry) for 25 October 2017
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1216 kcal
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Fat: 42.90g | Prot: 79.67g | Carbs: 126.31g.
Breakfast: Ikan Kembung Balado, Telur Dadar. Lunch: Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, dengan Garam, Direbus), Sup Ayam. Snacks/Other: Donat Dilapisi Coklat, Agar-agar Pencuci Mulut. more...
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2407 kcal
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Exercise:
workout - 7 minutes, Hula Hoop - 6 minutes, morning wakeup - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ivodewantyqori's Weight History
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