Weigh In record (no journal entry) for 23 October 2017
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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764 kcal
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Fat: 29.91g | Prot: 39.28g | Carbs: 93.03g.
Breakfast: Teh Hijau, Jagung dengan Mentega. Lunch: Telur Dadar, Telur Goreng, Yakult Probiotic Drink. Dinner: Yakult Probiotic Drink, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang, Jamur Putih (Ditumis), Es Kopi dengan Susu dan Gula. more...
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